From high pressure, cholesterol and for blood vessels: the most useful nuts are named

0

Millions of people around the world suffer from high blood pressure. Hypertension is often called the “silent killer” because there are usually no external signs of it. However, the disease is considered one of the main risk factors for a heart attack or stroke.

The best way to keep blood pressure under control is to lead a healthy lifestyle. When it comes to a diet that helps to lower blood pressure and at the same time improve the condition of blood vessels, one simple product – pistachios – can help.

Among all types of nuts, they have the most favorable dietary composition, according to a study published in NLM.

Scientists analyzed the impact of pistachios on blood pressure, cholesterol levels and blood vessel health. A review found that daily consumption of these nuts lowers systolic (top) blood pressure by 1.82 mm/Hg. Art., and diastolic (Lower) by 0.8 mm/Hg. The main condition is that pistachios must be unsalted.