Fruits and berries that prolong life

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Eating more fruits and berries is one of the easiest changes to lifestyle that can benefit health. In addition, some products reduce the risk of developing dangerous diseases and can help increase life expectancy, scientists believe. According to research, three healthy foods should be included in the diet.

Blueberries

Among the most important beneficial properties of blueberries are their anti-inflammatory and antioxidant effects, as well as beneficial influence on vascular and glucoregulatory functions. In addition, blueberry phytochemicals can have a positive effect on the microflora of the gastrointestinal tract and the heart. Each of these aspects is important in many areas of healthy aging, according to a research review published on the website of the National Center for Biotechnology Information.

Apples

Many studies in the field of nutrition have linked the consumption of apples with many health benefits. For example, one review in the journal Advances in Nutrition notes that regular consumption of apples may reduce the risk of age-related diseases.