Fruits for love: seven foods that ignite passion

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If you want to bring the passion back into your sex life, our list of products may help you with this. There is nothing better than a romantic dinner prepared by your own hands, and even better when the ingredients contain elements that will warm up your feelings and the feelings of your partner. As is known, some foods improve sexual function and, as a result, diversify the sexual experience. And here they are!

Avocado

Even the ancient Aztecs spoke of avocados as a product that enhances potency, in addition, it seemed to them that the shape of this fruit resembles testicles. There is also a scientific justification for the miraculous properties of avocados. It has been established that this fruit is rich in unsaturated fatty acids, potassium, which improves blood circulation and heart function. And if something makes your heart beat faster, these components will help your blood “not get lost” and flow to the right places.

Almonds

Almonds probably top our personal list of foods that inflame passion. Almonds enhance sexual function. Just like asparagus, almonds are rich in minerals and vitamins – zinc, selenium, vitamin E – these elements are important for sexual health and reproductive function. “Zinc enhances libido and sexual desire,” says Dr. Berman. “We don’t fully understand its mechanisms of action, but we know for sure that it works.”

Strawberries

Seafood

Oh, and they’re slippery! But despite this, oysters are probably the most well-known aphrodisiac. Oysters are one of the best sources of zinc, which is directly related to libido. But don’t forget that other seafood can play the same role – they’re just as good as oysters. Fatty fish, such as salmon and herring, contain omega-3 polyunsaturated fatty acids, which are essential for heart health.

Arugula

Arugula has been mentioned as an aphrodisiac since the first century. Today, studies show that the trace elements and antioxidants found in these leafy greens affect our sexual health because they help absorb some environmental pollutants that negatively affect libido.

Figs

This funny-shaped fruit has a long history. Figs are famous for their effect on improving the ability to conceive and have a wonderful arousing effect. The fruit is rich in iron and vitamin C. Figs are also rich in potassium, which is why they are good for the heart.

Citrus

Any member of this tropical fruit family is extremely rich in antioxidants, vitamin C and folic acid, all of which have a positive effect on male reproductive function. Add pink grapefruit, orange, tangerine to a romantic salad or use decorations made of lemon and lime.