Garlic effectively helps cleanse the liver of toxins

0

When the liver is overwhelmed with toxins, it leads to various health problems.

The liver is the body's main filtering organ, but its capabilities are not limitless. Fast food, as well as processed foods containing saturated fat, added sugar, and synthetic ingredients, can easily overload this “filter,” causing the liver to do its job less well.

When toxins begin to flood the liver, fatigue occurs. , nausea, bloating and stool problems, and in severe cases liver failure develops. The good news is that some foods help cleanse the liver of toxins and ensure its proper functioning. One such food is garlic.

What makes garlic such an effective liver cleanser?

The spicy vegetable does not flush out toxins directly. Instead, it helps increase the natural production of glutathione, an antioxidant that protects the liver from oxidative stress caused by harmful free radicals. This improves the functioning of the liver, makes it less prone to inflammation and diseases. Experts state that with age, the body's ability to produce glutathione decreases, and the simplest and most effective way to increase its level is to add garlic to the diet.

In addition, the vegetable contains selenium. This trace element, like glutathione, acts as an antioxidant, improving the liver's defense against toxins.

How to eat garlic better. It is more useful to use it raw, and before eating it should be cut or crushed – it contributes to the release of useful compounds of vegetables.