Ginger root has proven to be an effective remedy for many ailments
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Ginger root is one of the oldest medicinal products. Many studies have proven that it can cope with various dangerous diseases.
Treats inflammation
A clinical review showed evidence of the healing properties of ginger, which can be useful in various inflammations, for example, arthritis. The benefits of the product are explained by the antioxidants it contains.
Has anti-cancer properties
Ginger root is also effective in the treatment of cancer, including cancer of the gastrointestinal tract. Experimental studies have shown that ginger and its active components, including 6-gingerol and 6-shogaol, have anticancer properties, according to a study published on the website of the US National Center for Biotechnology Information.
Reduces cholesterol levels and blood sugar
Ginger lowers cholesterol levels, thereby helping to reduce the risk of cardiovascular disease and diabetes, writes Express. 70 people participated in the study. They were divided into groups – one took ginger for 12 weeks, and the other did not.
The results showed that the group that took ginger had lower cholesterol and triglyceride levels. Also, their blood sugar level decreased. Researchers concluded that ginger improves insulin sensitivity and can be considered as an effective tool to prevent diabetes complications.
Other beneficial properties
In addition, ginger root relieves nausea associated with pregnancy, chemotherapy, and some surgeries. It is also used to treat:
- heartburn;
- flatulence;
- cough;
- bronchitis.
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