Ginger will help speed up weight loss

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Medicinal ginger promotes weight loss, helps fight microbes and strengthens the body's immunity. The doctors came to this conclusion.

The therapist and nutritionist said that the rhizome of ginger contains a lot of phytoncides, which have a refreshing and bactericidal effect on the human body. 1 mug of tea from this plant, of course, will not necessarily become a cure for colds and all its types, but it can alleviate the symptoms of the disease.

Ginger also contains capsaicin, a caustic substance that has an effective antimicrobial effect on the body, improving blood supply to human mucous membranes and tonsils, so the product can become a means of prevention for a disease that has become chronic.

Also, the root of common ginger is a source of vitamins and microelements, including those that help strengthen the immunity of the oral cavity. The therapist suggests trying to chew a small piece of ginger to feel the sharp refreshing taste, which will then start to burn, and to feel that taking the plant enhances the taste perception.

“Ginger has long been known to sharpen the whole range of food experiences” , – adds the doctor. Also, taking ginger extract can speed up the metabolism and start the process of losing weight, but only if the person follows a low-calorie diet.