Giving up one product lowers cholesterol by almost 50% in a few days

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High cholesterol can be devastating over time, so you need to take steps to control it. If you're struggling to lower your high cholesterol, research has shown that cutting back on one ingredient can do wonders.

High cholesterol can mean serious problems if left untreated. The waxy substance can stick to artery walls, a process that can later increase the risk of a heart attack. There's no one-size-fits-all approach to lowering high cholesterol, but research shows that cutting out one food can lead to a noticeable drop in cholesterol within days.

According to new research, lowering blood sugar through a healthy diet, lowers cholesterol levels for nine days,

Researchers wanted to find out if reducing sugar intake could improve cardiovascular health.

Blood cholesterol levels decreased by 46 interest for nine days. What's more, diastolic blood pressure (the lowest reading of pressure that occurs when your heart relaxes between beats) dropped by five mmHg. A marked improvement in glucose tolerance, a key marker of diabetes, was also found.

Concerns about the role of sugar consumption in chronic disease have previously focused on its calorie content and its role in weight gain. This study claims that sugar's health effects are independent of its calorie content or effect on weight.