Giving up sugar and not only: the doctor named ways to prolong youth

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Continuation of youth, both external and physical, is facilitated by some habits, the doctor claims.

In an interview with medical therapist Tommy Mitchell, methods that allow you to prolong youth were listed: one of them he called giving up sugar.

“Consuming a lot of sugar contributes to the appearance of wrinkles and age spots, and the skin becomes flabby because of it – sugar also increases the risk of cardiovascular diseases, diabetes, and other health problems , associated with aging,” said the therapist.

Another way to prolong youth is to get enough sleep at the level of 7-8 hours per night. When we sleep less, the production of stress hormones (especially cortisol) is activated, under the influence of which processes occur that increase the negative effects of aging.

Speaking of other ways to prolong youth, Dr. Mitchell listed the following.

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