Good for the intestines: the secret of longevity was found in one breakfast product

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Not all products that are often chosen for breakfast are equally healthy. However, it became known about one that can offer a number of health benefits, comprehensively strengthen the body and literally reveal the secret of longevity.

We are talking about Greek yogurt. It contains calcium, protein, probiotics, as well as vitamin B12. What are the benefits of this popular breakfast?

Improves bone health

Eating Greek yogurt can improve bone health as it is rich in calcium and protein. Calcium promotes bone health, reducing the risk of osteoporosis, research says.

Impacts metabolism

Scientists say that eating Greek yogurt as part of a balanced diet, which includes sufficient protein, fibrous carbohydrates and healthy fats can help you lose weight and speed up your metabolism.

Good for your gut

Greek yogurt contains probiotics. These are good bacteria that can restore a healthy bacterial balance in the gut, research shows.