Good habits that support eye health

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Good eyesight at any age improves the quality of life. Every person can make efforts to maintain eye health. For this, it is necessary to establish several useful habits.

Protect your eyes from the sun with glasses

Ultraviolet radiation from the sun can cause a whole range of negative changes in the eyes: for example, accelerate the development cataracts High-quality sunglasses can block ultraviolet rays of types A and B, as well as reduce bright reflections, increasing the clarity of the image.

Do not smoke

Smoking can increase the risk of dry eye syndrome. In addition, people who have this bad habit absorb nutrients and vitamins more poorly. This, in turn, negatively affects the condition of the optic nerve.

Avoid alcohol

The chances of developing dry eye syndrome increase with regular alcohol consumption. In addition, alcohol leads to dehydration of the body, in particular the eyes.

Monitor sugar and cholesterol levels

The following serious diseases are associated with type 2 diabetes: such as diabetic retinopathy, glaucoma and cataracts. Therefore, it is necessary to control the level of sugar in the blood. At the same time, according to experts, the combination of hypertension with a high level of cholesterol in the blood can damage the vessels that feed the retina.

Eat healthy foods

Regular use of foods , which are rich in antioxidants and zinc, will significantly reduce the likelihood of macular degeneration, as well as slow down the development of cataracts. Vitamin A, in turn, will protect the retina and improve color and night vision.