Good sleep and foods with iron help strengthen immunity

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Compliance the sleep regime helps to strengthen immunity, the immunologist said.

The professor talked about the available ways to strengthen immunity. One of them, the doctor called a regular, sufficiently long sleep. The time of falling asleep and waking up should be the same, you should go to bed before midnight.

“The period when the body actively regenerates is from 11 pm to 3 am,” the doctor noted.

Also, the immunologist added, for the good functioning of the immune system during the cold season, it is necessary to have foods containing iron and vitamin D in the diet.

Ability not to be exposed to destructive influences stress also helps support immunity. In addition, the immunologist considers it necessary to get vaccinated against the flu.

In addition, the scientist advised to ventilate the room well, if possible to avoid stuffy places with a high density of people.