Grapes have been called an effective remedy for heart problems

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Many serious diseases can be prevented with giving up bad habits, sports and proper nutrition. Experts said that a product that is available in every store is capable of dealing with several ailments at once. It's about grapes.

Yes, one cup of red or green grapes contains 28% of the recommended daily value of vitamin K, a nutrient essential for bone and heart health. In addition, one cup of grapes contains 288 mg of potassium, which plays a key role in lowering blood pressure. And red grapes contain compounds that can help reduce total and “bad” LDL cholesterol.

“It has been proven that polyphenols in grapes reduce the risk of atherosclerosis, help prevent the adhesion of “bad” cholesterol to the walls of blood vessels, support elasticity of blood vessels, thereby reducing blood pressure”.

Studies have shown that eating grapes supports not only physical but also cognitive health. During the experiment, adults ate grapes every day, as a result of which the results of their attention and memory tests became better.

And the antioxidants contained in grapes protect the body from damage by free radicals, and cells from oxidative damage. stress, which is associated with the development of chronic diseases such as cancer, heart disease and diabetes.

Source storinka.com.ua