Green tea prevents the “wear and tear” of cartilage and relieves the symptoms of arthritis

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Just one or two cups of certain teas each day can ease arthritis symptoms.

It is estimated that more than 10 million Britons are living with arthritis and other joint problems joints Depending on the type of condition you have, this can leave you with pain and mobility issues. Although there is no cure yet, there are a number of things you can do to try to ease the symptoms.

Drinking a cup or two of green tea can help ease joint pain. It contains the antioxidant epigallocatechin gallate (EGCG), which has been shown to inhibit the production of certain chemicals in the body that contribute to arthritis and other inflammatory problems. EGCG may also prevent the erosion or wear down of cartilage, a common trigger of joint pain, relieving pain.

Epigallocatechin gallate is a plant compound believed to have many health benefits, including reducing inflammation and promotes weight loss. One cup (about 250 ml) of green tea contains 50 mg to 100 mg of EGCG.

Studies have found that green tea and exercise are effective in relieving arthritis symptoms.

“ Other foods with anti-inflammatory properties include: cherries, berries, nuts, olive oil, avocado and garlic,” said the nutritionist.