Habits harmful to stomach health are named

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Most often, problems with the stomach appear due to improper nutrition. However, there are other habits that affect this. Experts have listed the main ones.

Deficiency of fiber

The health of the stomach is negatively affected by the lack of fiber. This element is necessary for the proper functioning of the gastrointestinal tract (gastrointestinal tract). In this regard, experts recommend including complex carbohydrates in the diet, including whole grain products, fruits and vegetables.

Antibiotics

Taking antibiotics also negatively affects the entire system of the gastrointestinal tract, including the stomach and intestines. These drugs kill not only harmful, but also useful bacteria. According to research, after taking antibiotics, beneficial bacteria can be absent from the body for another six months.

Sweet drinks

Daily consumption of sugary drinks can harm health digestive system. Researchers note that people who drank sugary drinks every day, including soda, lemonade and sodas, had a 59% increased risk of digestive system diseases.

Ignoring unpleasant symptoms

Symptoms such as heartburn, bloating and nausea should never be ignored. This is especially true for people with high blood sugar. The fact is that this can lead to gastroparesis – a digestive disorder characterized by a decrease in the activity of the stomach's muscular apparatus.