Habits that provoke dementia are named

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Senile dementia cannot be treated, but eliminating some unhealthy habits in youth can to be an effective way to fight the disease in the future.

One of the main risk factors in this matter is sleep mode. According to the results of research by scientists from France, the Netherlands and Great Britain, it became known that the risk of deterioration of mental processes in old age directly depends on lack of sleep.

After analyzing observational data for 30 years, the researchers found that those subjects who regularly lacked sleep, spending less than 7 hours a day on sleep suffered from dementia more often than others.

In addition, the food and drinks consumed by a person play an important role in preventing the disease.

At different times , scientists from different countries of the world conducted studies that confirmed that among the most dangerous food habits for the brain are frequent consumption of coffee, fast food, in particular burgers and fries, sausage products, as well as a large amount of salt.