Hair loss: a trichologist recommends “superfoods” to accelerate hair growth

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From health problems to complex hairstyles, there can be various triggers for hair loss. Although shedding some hair may be normal, it is often frustrating. Fortunately, according to an expert, there are certain bright products that can help speed up hair growth.

Whether your hair has stopped growing in one spot or you're losing an excessive amount of hair everywhere, there are a few “superfoods” that can help.

“Seeds and superfoods can provide you with several nutrients associated with promoting hair growth – vitamin E, zinc and selenium, to name a few. To maximize the amount of vitamins, nutrients and amino acids you consume, you must mix them together and make them a regular part of both your diet and your hair care plan.”

Seeds and superfoods for growth hair:

• Watermelon seeds
• Sea buckthorn
• Papaya
• Watermelon seeds

“Watermelon seeds have powerful antioxidant properties, and watermelon seed oil can be rubbed into the scalp to moisturize and nourish hair, promoting new growth.”

Sea Buckthorn

< Sea buckthorn oil contains 190 nutrients and phytonutrients for both skin and hair. Vitamins A, C and E, as well as omega-3, 6, 7 and 9, present in sea buckthorn oil, improve blood circulation in the scalp and improve the natural growth and maintenance of hair."

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