Hair loss, poor memory and fatigue: named consequences of calcium deficiency

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Calcium is necessary for the proper functioning of bones and muscles. Its deficiency can lead to serious consequences. Experts have listed the main ones.

Muscle spasms

Insufficient calcium causes muscle spasms, as this element helps muscles contract properly during activity. That is why drinks containing calcium (for example, milk) are recommended to drink after training – it helps restore muscle strength

Severe fatigue

Calcium deficiency provokes constant severe fatigue. This is often due to poor muscle function. In addition, calcium deficiency can sometimes be the result of magnesium deficiency, which can also cause fatigue. The key point here is balance in the diet – it should contain products rich in both calcium and magnesium. Such products include yogurts and cheeses.

High blood pressure

Calcium deficiency can cause high blood pressure. To reduce it, you can take calcium supplements, but you should consult a specialist before doing so.

Hair loss

Calcium promotes healthy hair growth and can improve it. condition, especially in combination with sufficient protein and vitamin D. it is noted that vitamin D helps calcium to be properly absorbed in the body.

Osteoporosis

Osteoporosis is a disease associated with a lack of calcium in the bones. It is dangerous because it increases the risk of bone fractures.

Poor memory

Calcium has a positive effect on mood and memory. In addition, it has a calming effect on the brain and nervous system, especially in combination with magnesium.

Weight gain

Deficiency of calcium in the body affects body weight. According to experts, people who consume a sufficient amount of calcium maintain a normal weight more easily.