Half an hour of listening to music was found to be beneficial for the heart

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Music can have a positive effect on health in general, as well as in the work of the heart. Some doctors call such harmonized sounds “almost medicine”. korisnim-dlja-roboti-sercja-7228df6.png” alt=”Half an hour of listening to music was found to be beneficial for the work of the heart” />

This is evidenced by numerous studies. One of the works showed that music can distract from the pain associated with physical exercises. “This is why we can train longer or more intensely with music,” said cardiologist and author of the publication David Alter. His research focuses on the effects of music on heart health.

Previous studies have shown that music therapy alleviates pain, anxiety, and depression in people who have undergone coronary bypass surgery. Heart attack patients experience less anxiety and less chest pain if they listen to music for 30 minutes a day.

Scientific Reports also published research showing that music therapy can make the drug from high blood pressure are more effective. David Alter has reported two perspectives that explain the effectiveness of music. First, music itself stimulates the production of healthy hormones, which lowers blood pressure and improves heart rate. Second, our behavior helps our heart, and music simply helps us improve that behavior.