Hangover: 4 Cheap Breakfast Foods That Will Help Bring Morning Relief
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Whichever alcoholic beverage you choose, the culprit is ethanol. But there are four breakfast foods that can help combat its effects and replenish the minerals and vitamins lost in the body.
Alcohol is a toxic chemical that is also a diuretic, which removes water from the body and causes dehydration. Have you ever noticed that you need to go to the bathroom more often when you drink? It's all about the diuretic properties of alcohol.
However, the associated dehydration is one of the main causes of hangovers. So, drinking plenty of water between drinks can be the first step to avoiding trouble the next morning.
But if it's too late to call it quits, here are four breakfast foods that can help:
- Eggs
- Avocado
- Oatmeal
- Bananas
Eggs
Waking up after a party with a craving for eggs may have some science behind it, as eggs are packed with nutrients that can be medicinal. Eggs also contain the amino acid cysteine, which your body uses to produce the antioxidant glutathione.
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