Harmful advice that will destroy your metabolism

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The doctor told what not to do to maintain a healthy metabolism substances and normalize weight.

“Sometimes I listen to what methods of weight reduction my patients use, and my hair stands on end. What do people try to reduce weight and achieve the desired result. I share the most popular methods. But I want to emphasize once again – never do that,” says the expert.

Hungry diets. With this way of eating, you give the body a maximum of 800-1200 kcal per day, and the entire diet is devoid of carbohydrates. This regime will not lose fat, but primarily muscles. In addition, plant immunity. Carbohydrate-free diets are not the most useful thing.

Bathroom effect with cling film. A useless thing. Adipose tissue will definitely not decrease, because fat cannot penetrate through the skin with sweat, but the load on blood vessels and the heart is noticeable.

Fat burners. The basis of such drugs is usually caffeine or other similar stimulants. They put a colossal load on the nervous system. Your activity will actually increase, but side effects in the form of nervousness and tremors are not excluded.

Drastic weight loss. Healthy weight loss without harm to the body involves losing a little more than 2 kg per week. You can quickly get rid of only swelling and excess fluid, and fat goes away slowly. And you should be morally ready for this.