Harmful for teeth: 10 foods that cause cavities

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A lot in our lives depends on nutrition. Products have a great influence on the human body, including the health of teeth. There are a number of dishes that can destroy enamel, provoke caries, tartar. We tell you what these products are in our material.

Sweets

Sweets are one of the first enemies of teeth. Once in the mouth, they become excellent food for bacteria. Microorganisms produce acids to digest them, which remove minerals from tooth enamel and it demineralizes. This is how the outer shiny protective layer of teeth is destroyed. Only saliva can reduce the harmful effects of bacteria. Sour candies are no less harmful: they can also provoke caries. Acid can destroy enamel, and the viscous consistency can attach sweets to teeth.

Bread

Bread contains starch. After splitting, it turns into sugar. When chewed, bread turns into mush that sticks to the teeth and appears in all the cracks. This can trap food, which will become a breeding ground for microbes. In such cases, it is better to choose whole grain products rather than white bread. After all, the process of splitting into sugars is much slower in this case.

Alcohol

Alcoholic beverages dry out the oral cavity and negatively affect the condition of the teeth. Due to their influence, the amount of saliva decreases. And this leads to the fact that without it it is impossible to remove food debris, harmful bacteria, replenish minerals in tooth enamel and prevent its damage. This, in turn, leads to the formation of caries and other problems with teeth. In addition, alcohol can affect the color of teeth, pigmenting them.