Harmful for the stomach and intestines: 5 foods that cannot be eaten on an empty stomach

0

A good breakfast is important for a positive start to the day. Which product to choose is crucial. Because some people prefer not to eat on an empty stomach. Intestinal disease expert Stefan Hilleyan (Germany) advises to avoid five meals in the morning.

According to many nutritionists, breakfast is the most important meal of the day. However, what you eat in the morning is crucial.

1. Yeast Dough

Yeast found in croissants and Danish pastries irritates the stomach and can cause flatulence or gas. If you have a sensitive stomach, enjoy yeast baked goods throughout the day, not in the morning for breakfast.

2. Tomatoes

The tannic acid contained in tomatoes increases the acidity of the stomach. This creates a feeling of fullness or even pain.

3. Citrus fruits

The high acidity of citrus fruits can irritate the esophagus, especially if it is already inflamed. In the worst case, it can lead to inflammation of the mucous membrane of the stomach. Instead of half a grapefruit in the morning, it is better to choose berries.

4. Black coffee

Black coffee on an empty stomach increases acid production in the stomach. Since there is no food yet to buffer the acid, the lining of the stomach can become irritated. It is better to drink coffee with milk in the morning, because alkaline milk reduces the acidity of coffee.

5. Sodas

Sodas on an empty stomach can slow down digestion and lead to constipation throughout the day. In particular, phosphoric acid contained in cola or apple juice are harmful for breakfast.