Harmful habits that you need to get rid of after 55 years

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Abandoning certain habits will help to stay healthy in old age, as well as reduce the risk of developing serious diseases and increase life expectancy.

Talked to experts who shared tips on staying healthy and named bad habits to get rid of after age 55.

Smoking

Smoking can lead to many problems such as lung disease, heart disease and cancer. This bad habit also provokes the formation of wrinkles on the face, hands and legs.

Constant use of gadgets

Everything in the world is tied to the screens of gadgets. People usually check news feeds and social networks both before going to bed and after waking up. This is not only about the quality of sleep, but also about mental health. Therefore, it is very important for people over 55 to spend as little time as possible in front of screens.

Consumption of alcohol and high-calorie drinks

Too much alcohol and calorie-dense sugary drinks can affect your cognitive function and overall health. With age, the ability to process alcohol in the body decreases significantly. And calories from soda and other sugary drinks have virtually no nutritional value for the body and contribute to weight gain and other chronic conditions such as depression, anxiety, and a weakened immune system. Experts advise replacing these drinks with lemon water and herbal tea.

Isolation

Feelings of loneliness or isolation affect the health of older people, show research. When we isolate ourselves on a regular basis, we become more vulnerable to heart disease and depression. In addition, it increases the risk of cognitive impairment. Communicating with friends and other people enhances positive emotions and improves health.

Impaired sleep

Poor sleep can contribute to various health problems. pits and reduced quality of life. Experts recommend that people over 65 get seven to eight hours of sleep every night. To improve sleep quality, it is important to exercise regularly, reduce the number of distractions before bed (TV, phone/tablet), introduce relaxing rituals into your routine, and avoid substances that disrupt sleep, such as alcohol and tobacco.