Harmful snack: 5 foods dangerous to health

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Fast food contains a lot of fat, salt and sugar, which significantly increases the calorie content of such food. Despite the fact that everyone knows about the harm of such products, it is not easy to stop eating them, because they are created in such a way that they create food addiction.

Constant consumption of such foods not only increases the risk of gaining kilograms, but can also cause serious harm to health. Experts named the 5 most dangerous fast food products.

Chips

Potato chips contain the chemical acrylamide. It is formed as a result of heat treatment of products containing starch, including potatoes.

Getting into the body, this substance causes a strong thirst, and a large amount of salt in such snacks contributes to an increase in blood pressure. Also, salt interferes with the feeling of satiety, and the high content of starch provokes a spike in blood sugar. It may take several days for the body to get rid of acrylamide and remove salt.

Chocolate

Not all chocolate is dangerous. The key factor in using it is how you eat it. If these are small pieces of dark chocolate, they can even bring health benefits thanks to antioxidants and some nutrients for the brain.

However, due to the large amount of sugar, chocolate provokes an increase in the level of glucose in the blood, and also causes an upset stomach. Even though chocolate contains caffeine, by the time it reaches the brain, the sugar level drops. All this leads to irritability and lethargy.

Corn flakes

These flakes are usually eaten for breakfast, as they are enriched with iron and other trace elements. However, these added substances are difficult to digest, and the amount of fiber in corn flakes is very low. Thus, these flakes do not belong to a healthy diet.

Energy

These drinks contain a lot of acid, because of which the teeth are destroyed, as they are eat enamel In addition, the high content of sugar and caffeine provokes an increase in the level of glucose and pressure. Such an emission provokes a short-term increase in performance, which is followed by a sharp decline and several hours of hard work by the liver.

Ice cream

This dessert contains a lot of sugar and fat, which provoke an increased appetite. An unhealthy diet causes long-term health problems. It is better to replace these products with fruits or vegetables.