Harmful types of tea and coffee are named

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Today, soda water is rightfully considered the most harmful drink. However, in fact, even tea and coffee, which are useful at first glance, can also be harmful to health, especially if they are prepared incorrectly. Experts have compiled a list of the eight most “bad” drinks that should be avoided.

Sweet tea

This applies not only to homemade tea, but also ready-made drinks. Some of them contain 48 grams of sugar in one bottle, which is 96% of the daily value. Nutritionists advise to learn to drink tea without sugar at all, in extreme cases you can add a little honey.

A lot of coffee

Although one or two cups of coffee can be beneficial to the body, you should think twice before drinking a fourth cup. Doctors warn that large doses of the drink can increase bone fragility. “Adults can safely consume up to 400 milligrams of caffeine per day (equivalent to four 230ml cups of coffee), but consuming more can cause calcium leaching. Over time, this will lead to osteoporosis,” said Dr. Mamta M. Mamik of the Icahn School of Medicine.

Bubble Tea

This popular sweet drink with bursting tapioca balls is high in calories. Too much sugar in the diet can lead to metabolic disorders and weight gain.

Bottled coffee

Doctors never get tired of saying that before buying any product, you should carefully study the label with its composition. When it comes to cold brew coffee, many companies infuse it with milk and sugar to reduce the bitterness created by the antioxidants. The result is a drink with 20 grams of added sugar, milk and only a small amount of coffee.

Thai iced tea

The main problem with this tea lies in the condensed milk with which it is usually sweetened. It tastes amazing at the end, but a quarter cup contains a whopping 44 grams of sugar.

Iced tea

Propylene glycol alginate is added to iced tea served in fast food chains. It is a food thickener, stabilizer and emulsifier that can cause cardiovascular diseases. It's actually not that far from propylene glycol, also known as automotive antifreeze. But that doesn't stop fast food chains from using it in their drinks.

Coffee with cream

Coffee creamer and suntan cream have more in common than you might think to imagine They both contain titanium dioxide, a UV blocker that also acts as a whitening agent. The additive has been shown to cause liver and tissue damage in mice and may also have health consequences in humans. In addition, coffee creamers are “dusted” with trans fats, often hiding under their lesser-known names: mono- and diglycerides. In addition to causing cardiovascular problems, titanium dioxide has been found to impair memory in adults under the age of 45. Many brands also use TBHQ, which is a form of Bhutan, in their product.

Unusual Coffee Drinks

Most of your favorite coffee drinks are much sweeter than Coke. Take McDonald's McCafe mocha, for example. This coffee has 340 calories and 42 grams of sugar, while the Starbucks latte has 450 calories and 52 grams of sugar.