Harvard experts named the most useful cereals for breakfast

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Experts from Harvard Medical School compiled a list of the most useful cereals that should be served for breakfast. These cereals are able to protect against blood clots and ensure health and longevity.

Porridge is considered one of the most popular dishes that are traditionally served for breakfast. At the same time, many lovers of this product do not even know how useful they are. Harvard experts compiled the top 3 best cereals that should be served in the morning. They contain a lot of useful substances and trace elements.

The leader of the rating was flax porridge, which contains alpha-linolenic acid. This compound perfectly fights blood clots and inflammation. This dish is useful for hypertensive patients, as it stabilizes blood pressure. Flax seeds go well with various fruits, berries and fresh mint.

Next comes buckwheat porridge. It contains rutin, which protects against heart diseases. This is confirmed by various scientific studies. Buckwheat contains many vitamins, as well as calcium, fiber, potassium, zinc, phosphorus, iron, copper, magnesium, folic acid and a whole list of amino acids. This cereal can be served both salty and sweet.

The famous oatmeal, which the English love to serve for breakfast, closes the list. Harvard experts proved that oatmeal is an ideal product for lowering cholesterol. In addition, oats contain a large amount of B vitamins, magnesium, calcium and sodium. It can be served both with fruits and berries, and with vegetables or meat.