Harvard Health called the apples the best fruits to reduce cholesterol
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use Apples are not too sweet varieties are an effective organic way of combating high cholesterol.
“Apples are the best fruits to reduce blood cholesterol in” Cholesterol The effect is partially associated with a high dose of fiber, which belongs to the soluble type. In particular, apples are saturated with such a kind of fiber as pectin. > Doctors from the Mayo Clinic Research Center also state that the consumption of soluble fiber in the blood reduces the content of “bad” cholesterol, which is tolerated by low -density lipoprotein.
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