Health benefits of honey

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The representatives listed the most beneficial properties of honey. The department said that the product not only has a rich taste, but also has a large number of useful substances, protecting the body from dangerous diseases.

Experts clarified that one tablespoon of honey contains more than 63 calories and 15 grams of sugar, including glucose, maltose, sucrose and fructose. Professional athletes often add honey to their diet because of the large number of vitamins. It contains biologically active plant compounds.

Almost 80% of honey consists of natural sugars, the remaining 20 percent is water, as well as minerals, proteins, and pollen. The product is a good tool for preventing cardiovascular diseases and some types of cancer.