Health can be strengthened by habits that require no more than one minute

0 < p>Sometimes a minute action is enough to make your health stronger, so scientific experts advise practicing these habits.

Drink water after sleep. According to Professor Will Pulisewicz, the habit of drinking a glass of water after waking up in the morning compensates the body for nighttime dehydration: moisture helps to restore its necessary level to the brain, kidneys, intestines, and ultimately it helps to strengthen health.

Eat protein for breakfast. Nutritionist Desiree Nielsen recommends eating protein for breakfast. This habit has a beneficial effect on the body's ability to maintain a stable blood sugar level.

Running for one minute a day. The International Epidemiological Journal published the results of a study that says that if you run at least one a minute every day, it already improves bone health.

Climb the stairs on foot. For those who are not contraindicated, experts advise to quickly climb the stairs on foot for one minute. Such a habit helps to strengthen cardiovascular health.

Eat legumes. You should eat half a glass of even canned beans (the main thing is to rinse them). Nutritionist Tamara Ducker Freeman gives this advice. She claims that “daily consumption of beans or legumes is a common dietary habit of people who live longer and disease-free.”

Split a portion. Another nutrition expert, Dr. Michelle May recommends dividing your portions into portions before you start eating. According to the expert, this habit makes people wonder more often whether they need to eat the rest, which protects against overeating and gaining excess weight.