Healthy Aging: A Simple Habit to Maintain Mobility in Old Age

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To ensure healthy aging, you need to get serious about balance and leg strength. After all, physical activity in old age is one of the main factors that allow you to remain mobile and independent as long as possible. For this, it is necessary to develop a simple habit of doing a simple exercise with raising the toes several times a week.

To do everything correctly, you need to stand up straight with your feet shoulder-width apart, then take your socks off the floor, shifting the entire center of gravity to your heels. In this position, you should stay for a short time, and then lower the fingers and the front part of the foot. This should be done 15 to 20 times.

The exercise is recommended to be done in two or three approaches at least twice a week. At the same time, it is necessary to strive for a greater number of repetitions and approaches. It is recommended to do other foot stretching exercises.

In the process of aging, muscle mass and strength gradually decrease. As a result, the legs weaken and it becomes difficult to perform almost every movement, especially when walking. Lifting socks will help strengthen the mechanisms necessary for high mobility and prolong the health of the body.

What is the good habit of lifting the toes

• Helps develop stability, mobility and strength of the muscles located in the front of the foot and lower leg. This can prevent pain and injuries in the knees and feet.
• Improves balance. Good balance helps you stand more firmly on the ground and reduces the risk of falls, which can be catastrophic in old age.
• Improves the mobility of the ankle joint. This is necessary for efficient and painless movement not only when walking, but also when running and exercising in the gym.
• Increases blood flow to the heart. The vessels that bring blood back to the heart depend, among other things, on muscle contractions. Lifting the socks facilitates blood circulation in the lower limbs and helps deliver blood to the heart, providing the organ with the necessary oxygen and nutrients.