Healthy and quality sleep: scientists have named the main secrets

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The sleep rate for every person is in the first place. The medicine should only be taken as prescribed by a doctor, as some medicines may interfere with normal sleep, reported on the page of Ukrainian bloggers “their dock” on Instagram.

The second rule-the bedroom should be associated with rest, not work. It is not necessary to watch TV for a long time, but a computer and quite better use in another room.

“If you have light and noise sources and you cannot control them, such as neighbors or lantern music on the street, use a sleeping mask and Berushi. Take care of the bedroom cool, open the windows for a few minutes or turn on the air conditioner, choose the right clothes and blankets, ” – advised doctors.