Healthy boiled carrot salad

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Looking for a simple, yet healthy salad for your daily diet? Boiled carrot salad is the perfect choice! This dish combines the delicate taste of carrots with health benefits, making it indispensable for those who care about their nutrition.

To prepare the salad you will need:

• 3 medium boiled carrots
• 2 boiled eggs
• 1 clove of garlic
• 2 tablespoons of olive oil or low-fat yogurt
• 1 teaspoon of lemon juice
• Salt, pepper to taste
• Greens (parsley, dill)

Professional tip: to prepare the perfect boiled carrots, do not overcook them. It is enough to cook the carrots for about 15-20 minutes so that they remain slightly firm and retain the maximum amount of nutrients.

Cut the boiled carrots into cubes or grate them on a large grater. It depends on your taste.

Add chopped boiled eggs and finely chopped garlic.

Dress the salad with olive oil or yogurt, add lemon juice, salt and pepper. Mix well.

Sprinkle herbs on top for aroma and freshness.

Boiled carrots are even healthier than raw. During heat treatment, the carotenoids contained in carrots become more easily absorbed by the body, which enhances their beneficial properties. Vitamin A, contained in carrots, promotes healthy eyes, skin and the immune system.