Healthy Breakfast: Five Foods to Lower Cholesterol

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High LDL cholesterol density (LDL) is harmful to health. One of the ways to help the body is proper nutrition. Five breakfast foods can increase your chances of lowering cholesterol. What should you start with the first meal of the day?

Porridge

Oatmeal contains fiber that can help remove LDL cholesterol from the body. Add a sliced ​​apple, pear or some fruit to your porridge to make it even healthier, advises Express. If you don't have time in the morning or you prefer to have breakfast on the go, prepare oatmeal at night – just fill it with milk and put it in the refrigerator.

Almonds

Almonds are good for health – they are rich in necessary fats, fiber, magnesium and vitamins. According to Harvard Health Publishing, just 50 grams per day can lower LDL cholesterol by about 5%. Drink a glass of almond milk, add a few to your cereal, or simply eat almonds as a snack. Watch the amount, it is very high in calories.

Avocado

Avocado toast has grown in popularity abroad in recent years and is now one of the trendiest breakfast options . At the same time, the bright green fruit is also useful. A study published in the Journal of the American Heart Association found that one avocado a day lowered LDL cholesterol in overweight or obese people.

Enriched Orange Juice

< h2>Smoothies with protein

Whey protein is produced from the liquid that remains after making cheese. This protein contains essential amino acids. Make a healthy morning smoothie by blending low-fat yogurt, ice cubes, berries, and a scoop of low-fat, high-nutrient vanilla whey protein.