Healthy casserole with broccoli and fillet in 30 minutes

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If you want prepare a tasty and healthy meal in 30 minutes, then buy a frozen pack of broccoli and two chicken fillets. The dish will turn out to be incredibly appetizing, even those who do not like the taste of broccoli in its pure form will appreciate it.

Details

To prepare, you need to take:
500 g of frozen broccoli (one package packed)
300 g of fillet
2 eggs
100 ml of milk
100 g of hard cheese
salt and spices – for taste

Place the broccoli in a baking dish, no need to defrost beforehand.

Cut the fillet into arbitrary pieces – cubes, plates or stars – as your heart desires. Send to the broccoli.

Prepare the filling: beat eggs, milk, salt, spices and grated cheese.

Pour everything and send to the oven for 20-30 minutes – temperature 180-190 degrees .

The dish is prepared quickly, the fillet is juicy, the broccoli is tender, the omelet base is airy, like a souffle.