Healthy drinks that can seriously damage your teeth

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Despite “many proven health benefits” I'm from drinking lemon water,” such as improving digestion and getting an influx of vitamin C, it can “seriously damage your teeth.”

“Lemon juice is very acidic and can destroy enamel. Over time, this can make you more susceptible to gum disease and tooth decay. If you have any signs of mouth ulcers, stay away from it, as the acidity can cause irritation and inflammation,” says the nutritionist.

If you choose to drink water with lemon, the doctor recommends drinking the drink through a straw, to protect the teeth. Another healthy drink you may have tried is apple cider vinegar, which is said to aid in detoxification and weight loss.

“Due to its high acidity, consuming large amounts of apple cider vinegar can not only damage your teeth, but also cause an upset stomach and throat. As with lemon water, high acid levels can cause tooth enamel erosion. And without this protective layer, your teeth are at risk of decay and permanent staining.”

Before trying apple cider vinegar, think about whether it's worth putting the color and overall condition of your teeth at risk.

In recent years, more and more people have resorted to juice cleansing, but it can do more harm than good. Our teeth are designed to chew starches and turn them into saliva before we swallow them. Considering that juicing directly allows sugar to build up and get stuck in the crevices of your teeth.

“Excessive juicing can lead to complications such as tooth decay, molar decay, and even tooth decay. So if you want to try juicing, make sure you do it as part of a balanced diet between solids and liquids.”