Healthy intestines: named the most useful fruit

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For the proper functioning of the intestines, it is necessary first of all to follow a balanced diet, excluding unhealthy food from the diet . Experts most often include processed foods, red meat, sugar, and store-bought pastries. On the other hand, nutritionists advise to increase the consumption of vegetables and fruits. However, nutritionist Molly Hembree calls the pear the number one product for the gut.

Pears are one of the fruits that contain a large amount of fiber. In particular, it is believed that one pear can provide the body with six grams of this substance, and a significant amount is insoluble fiber, which is found in the skin of the fruit.

According to Harvard Health, insoluble fiber improves bowel function and even helps reduce the risk chronic diseases, in particular type 2 diabetes.

In addition, pears are rich in antioxidants. According to the report, antioxidants reduce inflammation in the body and the risk of various diseases.

Many aspects of modern life, such as high levels of stress, lack of sleep, consumption of processed foods, can harm the gut microbiome. Indigestion, increased desire for sweets, constant fatigue sometimes warn that everything is not right with the main organ of longevity. Experts have listed six main symptoms that indicate problems with the intestines.