Healthy porridge: how not to gain weight, eating oatmeal every day for breakfast

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Oatmeal- a great option for breakfast for those trying to lose weight. This simple and nutritious porridge, prepared from ground oats, is useful and will help to maintain a feeling of satiety for a long time. However, there are some nuances.

How is oatmeal useful

Oats are rich in manganese, protein, phosphorus and iron, fiber and other useful substances. According to research, oatmeal is more satiating than ready-to-eat cereal.

Which cereal is better

There are three main types of cereal: traditional oatmeal long-cooking, cut and quick-cooking oatmeal. The main difference between them is the method of processing. Traditional oatmeal is processed less and contains more nutrients. Flakes can be sweetened and flavored – this is the most harmful option, since such a product contains sugar and more calories.

What to add to oatmeal

To prepare oatmeal use low-fat milk, a teaspoon of honey, fresh fruit and nuts. You can also add a teaspoon of protein powder to increase the amount of protein.

But if you put peanut butter, chocolate chips or sugar in the porridge, the daily number of calories will increase. You should also be careful with starchy vegetables and not overdo it with any oil, otherwise it will be difficult to lose weight.