Healthy skin: what foods in the summer need to be introduced into the diet and which is better not to add

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Many people want to spend with maximum health. Dr. Rita Lincner, a dermatologist from New York, told what foods to avoid, and which, on the contrary, add to the diet. Following simple tips, your skin will shine.

Water is the most obvious way to preserve fresh and moisturized skin, but there are other factors that affect the appearance. It should be remembered that everyone has individual characteristics. But there are ingredients that are harmful to all.

Acne products are food with a high glycemic index. Especially the doctor noted the food that is fried. Dairy products are also at risk. It is better to replace ordinary milk with low -fat or vegetarian.There are different types of acne. For example, hormonal and comedonal. Their treatment will require a different diet and methods of eliminating the disease. It is better to talk to your doctor what method is suitable for a particular patient. They help neutralize the negative effects of the sun. Berries in this wonderful helpers.

turmeric is an anti -inflammatory agent. Plus it has a powerful anticarcinogenic effect. Even useful fruits, vegetables and whole grain products. Nuts, seeds are a great source of polyunsaturated fatty acids. These are useful fats for the heart and are great for skin health. Few people know, but these products help keep moisture in the skin and reduce inflammation. This leads to loss of skin elasticity and increases inflammation. A day should be consumed no more than 6 teaspoons for women and no more than 9 men.