Heart attack: One of the best diets to help reduce the risk of a fatal disease

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A heart attack is a medical emergency when blood flow to the heart is suddenly blocked, usually by a blood clot. It's vital for a person to have a heart-healthy diet, with one diet in particular that can help reduce the risk of a heart attack.

Research shows that following a Mediterranean diet can reduce the risk of a second heart attack, said British Heart fund.

“The Mediterranean diet generally means a diet rich in fruits and vegetables, fatty fish such as sardines, and whole grains, with little meat and low-fat dairy products. One of the most prominent aspects is the use of monounsaturated fats, such as olive oil, instead of saturated fats, such as oil.”

The study also shed light on how the Mediterranean diet may help reduce the risk of heart attack through its benefits for the heart.

“We did not know the potential mechanisms by which the Mediterranean diet reduces the risk of cardiovascular disease,” said lead study author Dr. Shafqat Ahmad. – It was like a black box. Thanks to this study, we know that the Mediterranean diet reduces or improves many risk factors for cardiovascular disease, which are very important from a preventive point of view. be mindful of calories to protect your heart and overall health.

“Exercise has also been shown to be of great benefit in helping to reduce the risk of heart attack.”

Symptoms of a heart attack to watch out for know, include:

• Pressure, embarrassment, squeezing or aching pain in the chest or arms that may spread to the neck, jaw, or back.
• Nausea, indigestion upset stomach, heartburn, or abdominal pain.
• Shuffed breathing.
• Cold sweat.
• Fatigue.
• Delirium or sudden dizziness.< /li>