Heart-healthy fruit juices that may reduce the risk of hypertension

0

High blood pressure, also known as hypertension, can be caused by a number of reasons, but one of the leading factors can be diet.

As a result, according to the NHS:

“High blood High blood pressure can often be prevented or reduced by eating right, maintaining a healthy weight, exercising regularly, drinking alcohol in moderation, and not smoking.”

Although there are a number of foods that people should try to cut back on if they are at risk, there is some evidence that adding other foods to the diet in moderation may also play a beneficial role.

The NHS recommends that people eat “a lot of fruit and vegetables” in their diet, and according to some studies, citrus fruits in particular may have some “heart-healthy” benefits.

According to the study The Role of Dietary Components in Modulating Hypertension, consumption of orange, lemon and grapefruit juice can help lower blood pressure.

“Grapefruit and grapefruit juice can interfere with commonly used blood pressure medications, so check with your doctor before adding this fruit to your diet.”

The reason, because The reason why citrus fruits and their fresh juices are considered healthy is that they contain a huge amount of vitamins and minerals.

“They are rich in vitamins, minerals and plant compounds that can help keep your heart healthy by reducing factors risk of heart disease such as high blood pressure.”

Regardless of which fruit and vegetables you prefer to eat, the NHS recommends eating at least five portions a day.