Heart-unhealthy dinner ingredients

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The study showed that in the evening it is better not to eat foods with meat, eggs, fish and even nuts. All of them pose a danger to the cardiovascular system.

Humanity continues to face an increase in the number of cardiovascular diseases, which is caused by epidemics of obesity, diabetes, as well as poor nutrition.

The Western diet with with a large amount of high-calorie, fatty and fried food, together with a decrease in physical activity and a reduction in the duration of sleep, is devastating for our health. chains) at the end of the day increases the risk of heart disease.

After conducting a large-scale analysis, researchers found that if mice are fed food enriched with BCAAs at the end of their active period of the day, that is, in the last four hours before falling asleep, then this leads to a rapid increase in the synthesis and mass of cardiac protein, as well as to an increase in the size of cardiomyocytes.

All this greatly increases the likelihood of pathological changes in the work of the cardiovascular system, which can be attributed to heart attacks and angina pectoris.

The same diet in the morning did not lead to an increase in heart mass and cardiomyocyte size. Repeated consumption of BCAA-enriched food at the end of the day also accelerated pathological changes in the heart, reducing its contractile function. All this led to transverse narrowing of the aorta – an extremely dangerous complication.