Heartburn and Acid Reflux: 3 Foods to Avoid

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Acid Attacks Reflux is normal, such as when you accidentally burp or after you eat too much. However, if acid reflux happens regularly, you probably have gastroesophageal reflux disease (GERD).

Whatever your diagnosis, acid reflux is almost always worse after eating, and certain foods and drinks can trigger it. terrible symptoms, Express reports. Be careful with these foods to avoid worsening acid reflux.

Alcohol

According to the NHS, drinking too much alcohol can cause acid reflux, so try to avoid drinking as much as possible.

“Alcohol has been shown to reduce lower esophageal symptoms that can cause heartburn . In addition, studies have shown that drinking large amounts of wine and beer can actually increase the amount of stomach acid in the body, increasing the likelihood of heartburn.”

Spicy Food

Spicy foods may be tasty and good for your immune system, but they are one of the most common heartburn triggers.

“Spicy foods contain a compound called capsaicin, which is believed to , slows down the digestion rate. Because of this, food stays in the stomach longer, which increases the risk of heartburn. Studies have revealed the risks of eating spicy food for heartburn sufferers. A study found that eating foods rich in chili powder reduces the rate of digestion.”

Fatty foods

Foods high in fat have been shown to increase the occurrence of acid reflux symptoms.

“Fatty foods can relax the lower esophageal sphincter, allowing stomach acid to escape from the stomach into the esophagus and cause acid reflux. What's more, high-fat foods can also stimulate the release of the hormone cholecystokinin (CLC).”

It has also been shown to relax the lower esophageal sphincter and cause acid reflux.