“Helps cleanse the liver”: named one of the most useful options for scrambled eggs

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Experts advise to cook scrambled eggs with spinach, this option of the dish is beneficial for health in many aspects.

Scrambled eggs, which are prepared without or with minimal oil, together with spinach, are one of the most useful options for breakfast, according to experts in the field of healthy nutrition.

“When it comes to foods that strengthen the immune system, spinach and eggs are ideal for this. Each of these products by itself has a large set of useful properties, but their combination gives an even greater beneficial effect,” the Turkish publication En Son Haber quotes experts.

• The condition of the skin and teeth improves.
  • The condition of the skin and teeth improves.

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  • The cardiovascular system is strengthened.
  • Bone mass is strengthened, its proper development occurs in children, growth is supported.
  • Liver cleansing processes are activated.
  • The body better resists inflammation, which provokes the development of cancer.

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