Herbs for longevity were recommended by Chinese doctors

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In Chinese culture, good health and therefore longevity associated with harmony – the balance between yin and yang. Practitioners of traditional Chinese medicine named four plants to help achieve this balance.

Mao Shing Ni, MD, Dr. Shing Ni, and gynecologist and acupuncturist Liuhong Xu were the first to name ginseng. According to them, this is the “king of herbs”. The plant helps the body to respond to stress. It also has anti-inflammatory properties that reduce the risk of developing chronic diseases and slow down aging.

A Chinese plant called astragalus is able to protect the immune system. According to experts, it has traditionally been used to treat various diseases and disorders, including cancer and heart dysfunction.

The third plant is the lingzhi mushroom, which means immortality in Chinese. It has a long history of use in China, Japan and other Asian countries, experts emphasized. They added that the mushroom has medicinal and therapeutic properties that can boost energy, improve memory and support healthy aging.

Native to the northwestern regions of China, dried goji berries have a host of health benefits. properties. This is the fourth plant in the list of representatives of Chinese medicine. According to them, it has anti-aging properties and increases immunity. Its powerful antioxidant properties help reduce the amount of free radicals or particles that cause stress.

However, experts have warned that many of the herbs may be too “strong”. Their incompatibility with some medicines is also possible. Therefore, before using these products, experts advised to consult a doctor beforehand.