Here are 10 important facts about eggs that everyone should know

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Eggs are a well-known food product that has many advantages. Meanwhile, many questions surround him. Doctors named 10 important facts about eggs that everyone should know.

Many Ukrainians like to drink raw eggs. Some do it to reduce acidity, others try to build muscles in this way, and others simply believe that it is useful. Experts agree with these statements. The nutritionist said that after heat treatment, the amount of phosphorus, potassium and vitamins in the product decreases.

At the same time, the risk of contracting salmonellosis is extremely small. Out of 30,000 eggs, only one is infected. Experts said that it is not recommended to wash eggs before storage, as they lose their freshness faster. The shell has a natural layer of protection that allows the product to be stored longer. At the same time, eggs must be washed before eating, as this procedure will help protect against salmonellosis. As for storage, this product should not be kept in the refrigerator door. Eggs need a constant temperature. At the same time, it often changes when opening and closing the refrigerator.

Experts said that eggs should be held with the sharp end down. So they will keep their freshness longer. It is not necessary to keep eggs in the refrigerator, but such conditions increase the shelf life. As for how the color of the shell affects the quality, doctors say that it does not. The color of the egg depends solely on the color of the chicken's feathers. In turn, the saturation of the color of the yolk indicates how well-fed the bird was. The richer and brighter the yolk, the more nutrients and vitamins were in the laying hen's diet.

As for the benefits of protein and yolk, they differ only in digestibility. The yolk is really digested worse, so it is better for people who are losing weight to pay attention to the protein. However, doctors recommend using whole eggs. For a long time, it was believed that people with high cholesterol should avoid this product. Doctors say that yolks do contain this compound. Only this is the so-called “good cholesterol”. If there are no 10 eggs per day, there will be no problems with the amount of this substance in the body.