Here are 10 reasons why you should eat cucumbers every day

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At the height of the summer season, cucumbers – one of the most popular vegetables. A significant reason for daily use remains their refreshing and nutritious properties.

One cucumber, which consists of 90 percent water, contains 0.3 g of fiber, 1.9 g of carbohydrates, 0.3 g of vegetable protein . Therefore, it is enough to eat one vegetable a day so that the body receives the necessary substances.

10 useful properties of the product:

1. Promotes blood formation and is an antioxidant.
2. Cleans the intestines, prevents constipation.
3. Acts as an anti-inflammatory agent.
4. Strengthens the bone system.
5. Prevents dehydration of the body.
6. An excellent cosmetic, refreshes and whitens the skin.
7. Supports the cardiovascular system.
8. Works as an anti-cancer agent thanks to cucurbitacins, which inhibit the growth of cancer cells.
9. Lowers blood pressure.
10. A low glycemic index allows diabetics to regulate blood sugar.

Nutritionists and doctors warn about the dangers of eating cucumbers at night because they take a long time to digest.