Here are 5 lifestyle changes that will help lower cholesterol

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High cholesterol increases the risk of heart disease and heart attacks. Medicines can help improve the indicators, but it is equally important how healthy a person leads a lifestyle.

Experts at the Mayo Clinic have listed five lifestyle changes that will help lower cholesterol.

Eat heart-healthy foods

Improve your health Some tips will help with your heart and cholesterol levels.

• Reduce your intake of saturated fat. They are found in large quantities in red meat and fatty dairy products.
• Exclude trans fats. They are often found in margarine, cookies, crackers and store-bought cakes.
• Eat foods rich in omega-3 fatty acids (salmon, mackerel, herring, walnuts, flax seeds).
• Include soluble fiber in your diet (oatmeal, beans, Brussels sprouts, fruits).

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Exercise regularly

Moderate physical activity increases HDL (“good”) cholesterol. With your doctor's permission, exercise should be at least 30 minutes five times a week. You can also do aerobic activity for 20 minutes three times a week.

Quit smoking

Quitting smoking improves HDL-cholesterol. Within a year of quitting this bad habit, the risk of cardiovascular disease is significantly reduced compared to smokers.

Watch your weight

The presence of even a few extra pounds helps to increase the level of cholesterol. That's why it's important to watch your diet and replace unhealthy foods with healthier alternatives.

“Look for ways to incorporate more activity into your daily routine, such as taking the stairs instead of taking the elevator or parking away from your office. Walk during breaks at work. Try to increase activity while standing, for example, by cooking or working in the yard,” experts recommend.

Reduce alcohol consumption

Alcohol should be consumed in moderation. Drinking too much alcohol can lead to serious health problems, including high blood pressure, heart failure and stroke.