Here are five main ways to lower blood pressure

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High blood pressure is a lot in what is a consequence of the wrong way of life. It is affected by poor nutrition, bad habits and other factors. As a result, high blood pressure can lead to heart disease, stroke and death.

There are five ways by which you can bring blood pressure back to normal.

First of all, it is regular physical activity. Just 30 minutes of daily exercise is enough to reduce the indicators, according to Mayo Clinic scientists. At the same time, if a person stops exercising, the pressure rises again.

You also need to follow a proper diet. Food rich in whole grains, fruits, vegetables and low-fat dairy products should be added to the diet. It is very important to reduce the use of salt.

In addition, you should give up alcohol or reduce its use to a minimum. The same goes for caffeine. However, there is a nuance here: most often, coffee increases blood pressure in those who rarely drink it. And if a person drinks the drink constantly, it may not affect the level of blood pressure. To find out how coffee affects this indicator, you need to measure your blood pressure before and 30 minutes after drinking the drink.

The last key measure in the fight against high blood pressure is to reduce stress levels. Scientists advise to relax more often and not to take all negative situations to heart.