Here are some causes of fatigue that you may not be aware of

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Fatigue is often explained routine changes and lack of sleep, but its causes can be more serious conditions – sometimes such that you would never think about, unless you are a doctor.

If you've been feeling drained lately, it might be time to talk to a professional. Fatigue should not be considered an ordinary ailment. Here are some causes of this condition that you may not be aware of.

Allergies.There are classic symptoms of seasonal allergies such as sneezing and watery eyes. But there are also lesser-known symptoms that include weakness and fatigue. This is due to the fact that the body has to work harder to display the allergen – this work takes additional energy. By the way, problems with fatigue can be caused not only by allergens, but also by allergy medicines.

Love of sweets.When you eat sweets or consume foods rich in refined carbohydrates (for example, white bread, pasta, pastries), it causes a sharp spike in blood sugar and with it a surge of energy. However, in response, the body increases production of the hormone insulin, which helps the body's cells use this sugar. As a result, the glucose level drops sharply after a while, and you feel a decline in strength. When you're about to eat a sweet or high-carb meal, balance it out with protein or some healthy fat.

Thyroid problems. Iron produces hormones that regulate the body's use of energy. When they are not produced in sufficient quantities, it causes hypothyroidism, which disrupts or slows down many bodily functions. The feeling of fatigue can be the result of slowing down of metabolic processes.

Anemia.In her case, the level of hemoglobin, an iron-rich protein that helps red blood cells carry oxygen from the lungs to other parts of the body, decreases. As a result, the body does not receive enough oxygen-rich blood – this contributes to drowsiness, loss of energy, sometimes very strong fatigue that does not go away after sleep or rest.

Problems with gluten.Gluten is a protein found in wheat, barley, and rye. In some people, gluten damages the small intestine and causes digestive problems that prevent the proper absorption of nutrients from food, which in turn causes constant fatigue. With this disorder, gluten products are excluded from the diet. fibers Fatigue is a common symptom of this disease, about 80 percent of patients experience it.

Cancer. Oncological diseases tend to affect metabolic pathways and reduce the body's mitochondrial energy level. If you can't get rid of the feeling of fatigue for a long time, make an appointment with a doctor.

Caffeine. Being a natural stimulant, caffeine helps speed up many processes in the body, but in this case, the body also begins to feel exhausted more quickly. If the diet contains a lot of caffeine (it is found not only in coffee), but few nutrients (vitamins, minerals, protein, healthy fats), attacks of fatigue will be guaranteed.