Here are some simple ways to keep your heart healthy

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Many factors influence the development of cardiovascular diseases, starting with from lifestyle to genetics. However, experts say that there are simple ways to reduce risks and maintain heart health.

Decreasing stress levels

Stress hormones can cause an increase in cortisol, which leads to increased visceral fat, which directly affects heart health. In addition, stress can increase adrenaline, which increases heart rate and blood pressure.

Less phone

A recent study by the American Psychological Association found that people who constantly check social media, email and other apps on their smartphones experience more stress than those who don't. And the increased level of stress, as mentioned earlier, has a negative effect on the heart.

No toxins

Chemicals in processed foods, pesticides, alcohol, nicotine and sweeteners create an additional burden on the cardiovascular system. This causes oxidative stress, which leads to blood vessel damage and cardiovascular disease.

Blood sugar control

Elevated blood sugar levels lead to oxidative damage to arteries, hypertension, and cholesterol build-up. Therefore, it is important to control this indicator.

Normal sleep

Experts remind that a person needs to sleep 8-9 hours a day. It is best to follow a sleep schedule, go to bed and get up at the same time.

Sports

Physical activity also has a positive effect on the heart. Any amount of exercise is better than none at all, doctors are sure.

Vitamin

Vitamin B12 and folic acid deficiency can lead to heart disease. The lack of these elements causes inflammation of the endothelial cells that line the inner surface of blood vessels. This, in turn, increases the risk of blood clots, heart disease, and stroke.

Less salt

The American Heart Association recommends a maximum of 2,300 mg of sodium per day . Excessive salt consumption can lead to high blood pressure, one of the risk factors for heart disease and heart attacks.